Super Shoulders in 30 Days

由经过认证的私人教练制定完整的肩膀日常锻炼

“Super Shoulders in 30 Days” is a complete shoulder workout routine developed by a certified personal trainer with a degree in human physiology. It contains a well thought-out selection of the best exercises for shoulder muscles.

Features:

- Based on the principle of gradual load increase with the aim of bringing it to the maximum value so you can improve forever!

- Exercise anywhere – at home or at the gym.

- Workout nutrition tips and diet recommendations.

- Workout Diary section to keep track of the workout progress.

- FAQ section and a Feedback form to contact us!

The routine is mapped out for 1 month. You workout for two days in a row and each third day is the rest day. After you've completed one month of the routine, you can increase the dumbbells weight and start the routine from the very beginning, constantly making your shoulders bigger and stronger.

Improve your upper body image now and start getting noticed and feeling confident!