Starting Strength Free

初始力量正式免费版

This is the free version of the Official Starting Strength App.

~~~~~~~ The Pro version has 4.6 Star Average Reviews from over 450 users ~~~~~~~~

The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

Free Features:

-- Training log calculates and sets up your next workout. No more notepads!

-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean

-- Designed for use at the gym with quick access to multiple angle videos of each exercise.

-- Add and save additional notes for each workout, and access previous notes easily.

-- Helpful hints and tutorials help you learn and progress safely.

-- Customise your progression for each exercise.

-- Metric (kgs) or Imperials (Lbs)

Paid / In App Purchase Features:

-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.

-- Mobile friendly version of the famous Starting Strength book (valued at over $10)

-- Interactive logging tools journal your strength progression.

-- Full progress graphs show daily progression, workset max and workset max to bodyweight over time periods.

-- Workset Rest Timer, customisable for each exercise.

-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.

-- Download training log data as CSV (requires cloud sync)

-- How to program the basic exercises into the most effective program for long-term progress.

Upcoming Features:

-- Customisable training programs for novice advanced / intermediate lifters

Have any comments, questions or suggestions? Please email us at [email protected]