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提高冲刺速度的简单方法！
Easy Ways to Improve Your Sprint Speed!
Best Sprint Workouts to Make You Faster!
Sprint speed is probably the most measurable way to demonstrate your potential as an athlete. At college camps, the ability to crank out an impressive 40-Yard Dash can be the difference between winning a scholarship or being relegated to walk-on status.
At baseball tryouts and pro days, a good 60-Yard Dash can send a guy’s draft stock through the roof.
Speed is valuable at any level of competitive athletics, so if you want to improve your speed and make yourself more marketable to coaches and scouts, try these drills and exercises.
最新版本1.0更新日志
Last updated on 2021年10月25日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻译中...
Sprint Speed Training Guide
1.0 by Digital Sports Group
2021年10月25日