SELF PLUS

来 Google Play 网购吧！购买内容之后，立刻就可以在您的 Android 手机或平板电脑上享用，摆脱一切同步烦恼。

Take it up a notch with the SELF+ App. Enjoy cool, expanded coverage from SELF, like behind-the-scenes videos, bonus workout moves, jamworthy music playlists and more!

HOW IT WORKS

1. Open the app.

2. Locate the SELF PLUS icon to identify the "live" pages in the issue.

3. Hold your device so the page fills most of the viewfinder; the related video or slide show will launch automatically.

4. Once the experience has begun, you can move your device around and continue to watch; you do not need to hover over the page.

5. Double-tap to exit and return to a navigation screen.