Quads Exercises

你不需要去Gym.Best四锻炼在家

Quad and legs workout contains the best exercises to Improve Your Body Without Leaving HOME, Without EQUIPMENT !

Best Quad,Legs exercises app trainer at Home to tone thigh and burn fat, daily bodyweight exercises to have thin thighs at home that can be done without equipment. The program in this app focuses on all of the major leg muscle groups so that you can get developed and toned.

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A animated personal trainer will guide you in the exercises by showing you how to perform the quad workout correctly.

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App Features legs workout app:

- High-quality quad exercise Demonstration Graphics

- No internet required to do the workouts.

- Workouts at beginner, intermediate, and advanced levels

- Instructional coaching using Animated demonstrations with detailed descriptions and freeze frames

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Hope you will like this app feel free to rate the app and review in comments

Best Quad-builder exercises:

- Butt Kicks - Power Skips

- Crab Toe Touches - Single-Leg Extended Arm Squats

- Lateral Raises - Wall Sit

- Mountain Climbers - Step Up with Knee Raises

- Plie Dumbbell Squats - Bosu Ball Single-Leg

- Spiderman Push-ups - Bodyweight Squats

Remember:

-Always check with your doctor first before starting an exercise program. Your doctor can help you find a program for your level of fitness and physical condition.

-Get hydrated before, during and after physical workout.

-Don't exercise outdoors when it is too cold, hot or humid without checking with your doctor first. High humidity may cause you to tire more quickly.