Project Mass by Dymatize

建立肌肉与雅各布博士威尔逊这种先进的14个星期的计划！

If you’re ready to build size and strength in a systematic, science-backed program, you need Project Mass. This fitness program will guide you through classic bodybuilding exercises and provide solid nutrition advice so you can build muscle in the best way. Along with this workout program, you’ll get full workout and exercise videos, advanced technique videos, workout tracking, and access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview videos

14-week workout plan with tracking

Step-by-step exercise videos

Nutrition plan with sample meals, food lists, and macros

https://www.bodybuilding.com/workout-plans/

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.