MMA Spartan:Workouts Free

让你的生活与MMA斯巴达锻炼的最佳形状！

Get in the best shape of your life with MMA Spartan Workouts programs that will help you achieve your fitness goals.

Choosing MMA Spartan: Workouts app for your workouts, you will get:

- More than 70 exercises with video support for every workout.

- List of most often used weight training exercises for each major muscle group.

- A text instruction with pictures and picture for each exercise.

- Each exercise comes with additional pictures of muscles involved.

- Built-in timer with audio support.

-7 Killer Workouts

Major muscle groups:

- Abdominals

- Back

- Biceps

- Calf

- Chest

- Forearms

- Legs

- Shoulders

- Triceps

Pre-set plans for:

- Bodybuilding

- Fitness

- MMA

MMA Spartan: Workouts is ideal for people who want to get in shape with basic exercise equipment. Also great for those who enjoy MMA, High Intensity Interval Training (HIIT), timed workouts.

Change your life today with MMA Spartan Workouts Trainer app!