MISTAKES WHEN LOSING WEIGHT

15个步骤，以避免丢失时的重量

Do you want to lose weight? Do you want to be able to see your toes? Do you have a date coming up and want to look good? whatever the reason is that you're trying to lose weight, the application will provide you with the ideal help and tips that will guide you to easily lose weight in a week's time.

You don’t have to lose hundreds of pounds to enjoy the medical benefits of weight loss. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health. In fact, some studies show that just a 5 to 10 percent decrease in your weight can change your health. These are some of the benefits you may see:

Decreased risk of diabetes

Lowered blood pressure

Improved cholesterol levels

Decreased risk of heart disease

Decreased risk of certain cancers

Improved mobility

Decreased joint pain

Improved blood sugar levels

Decreased risk of stroke

Reduced back pain

Decreased risk or improvement in symptoms of osteoarthritis

Decreased risk or improvement in symptoms of sleep apnea.

In addition to the medical benefits of weight loss, you may also experience an improved lifestyle if you slim down

This application provides you with 15 steps to avoid or misstakes to avoid if you want to lose weight

You might not think much about it now, but trust us, you want healthy joints as you age. (You do want to feel comfortable walking up the stairs for decades to come, right?)

Excess weight can put more wear and tear on knee cartilage, leading to a painful condition called osteoarthritis. If you’re overweight, research shows that losing 11 pounds can decrease your likelihood of OA by more than 50 percent.

High blood cholesterol levels cause the fat-like substance to stick to the insides of your arteries, increasing heart attack risk. Luckily, a modest weight drop can get you out of the danger zone. Overweight and obese women who lost weight over two years decreased their total cholesterol scores, “regardless of the amount of weight lost,” according to a 2013 study in the Journal of the American Heart Association. Drop as little as 10 percent of your body weight and you might also benefit from lower “bad” LDL cholesterol, insulin and triglycerides (another type of fat in your blood that ups heart disease risk).

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