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冥想练习的本质在于一个人如何生活
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. The topic of this work is mindfulness, which is a way of meditation that consists of being aware in the present moment, consciously, deliberately, and without judgment.最新版本0.0.2更新日志
Last updated on 2019年04月28日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻译中...
Mindfulness Meditation By Jon Kabat-Zinn
0.0.2 by Sidney Awazi
2019年04月28日