Low-Fodmap Recipes

如果您不熟悉饮食，那么Low-Fodmap食谱将帮助您入门

If you're a frequent sufferer of an upset stomach, you may have heard the term Low - FODMAP Recipes. It's a bulky acronym for an even more unwieldy class of carbs: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Low - FODMAP Recipes are found in dairy, wheat, garlic, onions, beans, some fruits, artificial sweeteners, and other foods. And some people simply aren't able to digest them very well.

It's thought that Low - FODMAP Recipes could contribute to irritable bowel syndrome, or to the digestive discomfort people experience when they're sensitive to gluten but don't have celiac disease. Some people find relief from their symptoms when they follow a Low - FODMAP Recipes diet.

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