KRONOS

4个健身计划对于男性和女性，以帮助您切碎或大头向上。

Get lean, get shredded, and gain muscle mass! Kronos puts four of Body Spartan’s best workout programs in the palm of your hand. Each program has a custom nutrition plan that automatically calculates your macros, 12-weeks of workouts, a body composition tracker, recipes, auto-calculated cardio schedules, instructional videos, and more!

Genesis Program – Body Spartan’s nationally acclaimed 12-week shredding program with a custom ketogenic diet.

Unleashed Program – Body Spartan’s mass gain and lean bulking program. Gain lean muscle while keeping the body fat low.

Revolution Program – Body Spartan’s women’s shred program, designed by Co-Founder, licensed Master Sports Nutritionist, and Pro-Fitness Competitor Priscilla Tuft.

Spartan Army – Access to updated weekly content that includes workouts, recipes for shredding and bulking, fitness tips, motivation, and a monthly video call with the Founder of Body Spartan, Gabe Tuft, and the Co-Founder, Priscilla Tuft.

It’s shredding simplified, with Kronos.