How to Make Sex Last Longer

4种方法，使性使用寿命更长

Reaching climax faster than your partner is common, so don’t get down on yourself. Fortunately, most people who climax quickly can learn how to last longer.[1] Exercises and lifestyle changes can help improve control, and there are lots of climax-delaying techniques you could try during sex. Climax control products and medications could also be worth a shot. If your partner finishes too soon, try to approach the topic as a team. Avoid placing blame, and let them know that you want to work together to build physical and emotional intimacy.

As many as one out of three men say they experience premature ejaculation, or finishing sooner than they (and their partners) would like.[1] In some cases, this can be a sign of erectile dysfunction, but in most cases is embarrassing and leads to feelings of sexual inadequacy. While this condition can often be treated with medication, there are ways you can improve your sexual performance without requiring medical treatment. Changing up your sexual routine, practicing foreplay, and taking steps to relax beforehand are all examples of ways you can teach yourself to last longer in bed naturally.