How To Gain Muscle

如何获得肌肉和大身与饮食，肌肉锻炼，肌肉生长..💪

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⭐️ Set Strength Goals

⭐️ Keep a Food Journal

⭐️ Focus on Compound Exercises

⭐️ Go to bed 30 minutes earlier

⭐️ Drink a Shake During Training

⭐️ Work Each Muscle 2-3 Times per Week

⭐️ Don’t Forget the Fat

⭐️ Eat More on “Off” Days

⭐️ Don’t Fear Carbs

⭐️ Weigh-In Weekly

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