Home Workout - Daily exercises

这个程序，你可以轻松减肥，让你的身体更漂亮。

This application for home fitness workouts is ideal for those who want to work out at home, lose weight, feel the body tonus and get in shape.We have prepared exercise program and diet to help you lose weight in 30 days. Following this program, you can easily lose weight and make your body more beautiful.

--> Workout easily with 30 day plan from beginner to hard:

* 30 days Fullbody Workouts (eays, medium, hard)

* 30 days Abs workouts (eays, medium, hard)

* 30 days But workouts (eays, medium, hard)

* 30 days Arm workouts (eays, medium, hard)

* 30 days Leg workouts (eays, medium, hard)

--> Daily Workout plan:

* 7 minutes Workouts

* Abs in 5 Minutes Workouts

* Sexy Legs Workouts

* Butt Workouts

* Legs & Buttocks Workouts

* Legs,Chest & Core Workouts

* Upper Body Workouts

* Strengthen Your Body1 Workouts

* Strengthen Your Body2 Workouts

* Warm-Up Workouts

* Stretching Workouts

--> Exercises to improve 6 kinds of muscles:

* Abs workouts

* Arms workouts

* Butt workouts

* Leg workouts

* Body workouts

* Chest workouts

Features of Workouts :

* 30 day full body plan workouts

* 30 day diet plan workouts

* Reminder workout

* BMI calculator

* Easy workouts - suitable for beginners.

* Medium workouts - for people who are not new to physical activities.

* Hard workouts - for experienced athletes ready to tests themselves.

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