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Glutes是最大和最强大的肌肉群，值得您的关注
The glutes are the largest and strongest muscles in your body, and are responsible for the extension, abduction, and external rotation of the hips, as well as posterior pelvic tilt. Bigger, stronger glutes can help improve posture, movement, and athletic performance, while reducing the risk for a wide array of injuries.
- The Best Exercises for a Stronger, Healthier, Head-Turning Butt
- Squats
- Cable pull-through
- Barbell deadlift
- Barbell hip thrust
- Kettlebell swing
- Kneeling cable hip extension
最新版本1.0.6更新日志
Last updated on 2021年01月01日
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翻译中...
Glutes Workout Exercises
1.0.6 by MedVision apps
2021年01月01日