Fitness Workouts and Exercise Videos

健身锻炼与运动视频完全免费的。

From easy exercises to challenging workouts, here's how to get in the best shape of your life. Download this fitness workout and exercise apps and get a collection of over 100s of videos absolutely free.

Videos categorised as per below:

Gorgeous Hips

Belly Dancing

Burn It

Chi Energy

Core Strengthening

Face Gym

Grow Tall

I Can Make You Fit

Jumpstart

Metamorphise

Pilates

Pregnancy Care

Pre Natal Workout

Post Natal Workout

Super Sacred Sexercise

T'ai Chi

Tight In Twenty

Unbeatable Buttocks

Quick Workout At Home

Warm up routine - Arm stretch

Warm up routine - Hip Rotation

Warm up routine - Jump Rope

Warm up routine - Neck stretch

Warm up routine - Quadricep Stretch

Warm up routine - Semi Side Lunge

Warm up routine - Shoulder Rotation

Warm up routine - Side to Side Bending

Warm up routine - Upper Body Twisting

Upper Body Conditioning - Arms Rotation

Upper Body Conditioning - Jabbing or Punching

Upper Body Conditioning - Push Up Variation

Upper Body Conditioning - Push Ups

Upper Body Conditioning - Round House Punches

Upper Body Conditioning - Shoulder Rotation

Upper Body Conditioning - Tricep Arm Push Up with Chair Dips

Upper Body Conditioning - Upper Cut

Lower Body Conditioning - Front Kicks

Lower Body Conditioning - High Knees

Lower Body Conditioning - Lunges

Lower Body Conditioning - Side Kick

Lower Body Conditioning - Side Lunges & Plie Squats Combo

Lower Body Conditioning - Squat Punches

Lower Body Conditioning - Squats

Lower Body Conditioning - Step ups with a Chair

Core Training - Abs - Cycle

Core Training - Abs - Flutter kicks

Core Training - Abs - Jack Knife

Core Training - Abs - Leg Raises

Core Training - Abs - Superman

Core Training - Abs - Tilt raise

Core Training - Abs Heel Touch

Core Training - Abs Variation

Core Training - Bridge Up with Leg Raise

Core Training - Bridge Ups

Core Training - Modified Plank with Leg Raise

Core Training - Plank

Core Training - Standard Abs Crunch

Cool Down - Arm Stretch

Cool Down - Butterfly stretch

Cool Down - Deep Relaxation

Cool Down - Leg Stretch

Cool Down - Neck Stretch

Cool Down - Shoulder Stretch

Cool Down - Star Stretch