Fight Depression - Take Baby Steps to Conquer It

心情郁闷？振作起来，几个简单的简单步骤，帮助你克服它。

While depression is a low energy state and anxiety a high energy state, anxiety and depression are closely intertwined with each other. Inside, a depressed person often experiences a lot of anxiety – sometimes even leading to panic attacks.

Having panic attacks can itself be a depressing thing. Any lack of control within our lives can contribute to a depressed state.

Both anxiety and depression treatment are similar, which may explain why the two disorders are so often confused.

Antidepressant medication is often used for anxiety and depression and behavioral therapy frequently helps people overcome both conditions.

Depression generates emotions such as hopelessness, despair and anger. Energy levels are usually very low, and depressed people often feel overwhelmed by the day-to-day tasks.

But there is hope. With the right help and tools you can overcome depression once and for all.

This app is developed to help anyone feeling depressed since weeks, months or ages. You will learn how you can fight against depression (and defeat it) taking few small baby steps starting today!