Diet Program

饮食方案12周脂肪驱逐舰：完成减肥锻炼和饮食方案

This workout plan is designed to help you shred fat and get in shape in only 12 weeks. This might sound like hype, but it's not. The following plan is not easy. It starts slowly, but builds rapidly.

Every detail of your diet and training for the next 12 weeks will be laid out for you. You will be told exactly what to eat, how much cardio to do, and how to weight train.

The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. You want to not only look better, but have the fitness level and strength to match your new body.

12 Week Program Expectations

Over the next 12 weeks your goals and expectations are:

• Fat Loss - To lose at least 10 pounds of fat.

• Muscle Mass - To maintain, or even gain lean muscle mass.

• Conditioning - To be in amazing shape; perhaps the best shape in years.

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Different exercises every day

Gradual increase in exercise intensity

Charts tracing the weight loss curve

Storage in memory of calories burned

Tips from coaches accompanying each exercise to guarantee you better results

No equipment needed, exercises adapted to your body mass

Videos and demo animations

Suitable for everyone, beginners as professional