Breathe - 60 Second Breathing Exercise

最佳呼吸App🌿|呼吸运动可以放松，缓解压力，焦虑，睡眠

A lovely app with simple exercises to help you breathe consciously. Find your mod and relax.

Breathing consciously can be a wonderful tool to help you relax, reduce stress and anxiety, sleep better, and live a mindful life. Take a couple of minutes a day for yourself and you'll notice that life really does come in pretty colors.

What does it do?

✔️ 4 7 8 breathing technique

✔️ 4 4 4 breathing exercise

✔️ 4 5 7 breathing exercise

✔️ Mindfulness meditations

✔️ Relieve anxiety, anxiety relief

✔️ Management stress

✔️ Deep breathing

✔️ Diaphragmatic breathing

✔️ Deep breathing exercises

Features:

✔️ Beautiful full screen breath visualization

✔️ 4 breathing exercises to calm and focus yourself building a daily habit

✔️ 4 breathe bubble

✔️ Guided session lengths from 1-60 minutes

✔️ Free-form session lengths

✔️ Breathe cycle counter

✔️ Meditative music

✔️ Stress relieve

✔️ Deep breathing

✔️ Breathing yoga

Breathe in, breathe out, and enjoy! 👍