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三度黑带Roy Dean向您展示了77种巴西柔术技巧。
Third degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu.
With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction.
Chapters include:
The Great Physical Debate
Ukemi
Movement
Takedowns
Mount Escapes
Headlock Escapes
Side Mount Escapes
Armlocks from Guard
Chokes from Guard
Armlocks from Mount
Chokes from Mount
Knee on Belly
Back Attacks
Back Escapes
Guard Passes
Leg Locks
White to Black: The Triangle
Closing Credits
最新版本1.0更新日志
Last updated on 2019年01月12日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻译中...
Brazilian Jiu Jitsu Blue Belt Requirements 2.0
1.0 by ROY DEAN ACADEMY
2019年01月12日
$99.99