Blogilates

全长POP普拉提PIIT28和有趣的训练营雕刻的锻炼前40命中

Full length POP Pilates, PIIT28 and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho.

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Send me letters and other goodies to:

Cassey Ho

5482 Wilshire Blvd #299

Los Angeles, CA 90036

Fan mail: [email protected]

May 28th Workout

May 27th Workout

May 26th Workout

May 25th Workout

Warmup - Blogilates

BRIDAL BOOTCAMP

PIIT28 Superhero Workouts

Apartment Friendly Series

6 Week Body Toning Bootcamp

HOT BODY EXPRESS DVD

Testing Kitchen Gadgets!

Cardio Beat Series!

Quick Burn Series

PIIT - Pilates Intense Interval Training

Smoothie Trivia Challenges

Collabs!

Turbo Pilates Series

Swimsuit Slimdown Series

Blogilates Special Projects

5 Minute Timer Series

6 Minute Sexy Series

5 Best Moves Series

Cooking Clean with Quest

Cassey's Personal Fave Workouts

On Fire Series - Blogilates

Dance Workouts - Blogilates

Cocktail Dress Series - Blogilates

Workouts with Equipment - Blogilates

Movie Themed Workouts - Blogilates

Vlogs - Blogilates

Favorites

Cheap Clean Eats - How to Eat Clean on a Budget - Blogilates

Workout Videos - Blogilates

Song Challenges - Blogilates

Cardio Workouts - Blogilates

HIIT (High Intensity Interval Training) Workouts - Blogilates

Victoria Secret Series - Blogilates

Bikini Blaster Series - Blogilates

HIITilates Series - Blogilates

Beginner Workouts - Blogilates

Stretching Workouts - Blogilates

Arms & Upper Body Workouts - Blogilates

Ab Workouts - Blogilates

Back Workouts - Blogilates

Butt Workouts - Blogilates

Oblique Workouts - Blogilates

Legs & Thighs Workouts - Blogilates

Total Body Workouts - Blogilates

The Best of: Fan Videos!