Better Sleep - Yoga Guru

对“改善睡眠”插件瑜伽班瑜伽 - 免费的瑜伽大师APP

Instruction:

1. Please install main app Yoga Guru first:

https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Better Sleep" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Forget counting sheep. Ease your way into dreamland with this “Better Sleep” yoga routine course. The session will relax your body and mind, but the best part is that you can do them before go to bed after a long day work.

By lowering stress levels, calming the mind and relieving tension in the body, the soothing practice can be an effective natural sleep remedy. Certain resting and inversion poses can be particularly helpful for combating restlessness and insomnia, especially when practiced in the evening or in bed before hitting the hay.

Try this course at home to help you get a good night's rest.

Namaste!

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