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武器挑战
Arms Challenge
Summer or not, there’s no better time than the present to get beautifully toned and defined arms. This challenge is designed for 7 days, but don’t stop there! You can easily incorporate these routines into your normal workout routine once the challenge has ended. After the 7 day challenge, you can choose two workouts to do each week. Any of these routines can be done at home or in the gym.
Your diet plays a key role in fat loss and how your body looks. Here are some tips to accompany your workout: