Archer Training Guide

训练练习，让你的射箭练习更有效率！

training exercises that will make your archery practice more efficient!

Are you excited about a potential athletic career in archery, but don’t know how or where to start?

Do you want to become the next Olympic Champion? Maybe you just want to enjoy shooting a few arrows each week for fun. It’s up to you, but being clear on what you want to achieve will help you to get the most from your archery.

What you need to do will in training will vary depending on your goals. There is not one frequency or method of training that works for everyones needs at all times. Training needs to be individual and variable. Clearly, if you are a young archer aiming to become Olympic Champion, your training frequency and methods need to be suited to this purpose. If you want to enjoy recurve archery as a hobby but still improve, your training would need to be suited to this instead.

Determine your goals first, then go from there. These goals should be yours, not anyone elses.