Aerobic

有氧最好exercice

aerobic exercise is beneficial even if it’s done in shorter segments throughout the day. Even if you have a busy schedule, you can find time for several 10-minute periods of moderate-intensity aerobic activity.

"Start with a lighter volume of aerobic exercise and gradually work your way toward some specific goals. Maintain a sensible nutrition program and keep exercise in perspective," advises Tripps. Find a level of aerobic exercise that is safe and effective for you and make it something that you enjoy. To stay motivated, you can exercise with a friend, your spouse, or your children. Make aerobic exercise a regular part of a healthier lifestyle for you and your loved ones.

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