7 Minute Workout

7分钟直和紧绷的肌肉，完美的形体和六包。

The 7 Minute Workout originally appeared in the May June 2013 issue of ACSM's Health and Fitness Journal. The workout consists of 12 high intensity body weight exercises. 30 seconds per exercise. 10 seconds rest between exercises.

- Beautiful UI

- Easy to use

- 12 exercises

- Home fitness

- No need materials

- Advanced timer

- İncludes videos and descriptions for 12 workouts.

Shortly after the abs exercise program for women or men, you will see a clear and big difference on yourself: healthier, sexier, younger and energetic.

Remember to always check with your doctor before exercising and seek professional help to ensure correct form of the exercises.

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