30 Day Punches Challenge

参与这项挑战的锻炼是拳和俯卧撑。

Welcome to 30 Day Punches Challenge, the workouts involved in this challenge are punches and push ups. Perform these exercises on specific days with specific time intervals as shown and increase your punch power.

Here are some of the tips to complete this 30 day punches challenge. One should always try to keep the body hydrated, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods to maintain good health. Green smoothies are one the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.