200 Sit ups workout - complete abs program

200完整的程序仰卧起坐挑战一排 - 让腹肌强

200 Sit ups workout - is your personal trainer and assistant for getting a beautiful body and strong abs. Complete programs for abs sit ups workout will allow you to pass the way from a beginner to 200 sit ups in a row.

The main functions of the application:

✔️ 16 training programs and 105 different situps workouts - a thought-out and consistent path to 200 sit-ups and strong abs muscles;

✔️ Interval training system (HIIT), with an automatic timer of sit ups counter and rest;

✔️ Automatic synchronization of data and sit ups training on multiple devices, as well as data backup;

✔️ A customized system for warming up and stretching of all the muscles of the body before each abs exercises;

✔️ Detailed statistics system in 8 indicators - the number of sit ups in each workout, the duration of training, calories, performed situps per minute, etc .;

✔️ Smart and customizable notifications system for sit ups workouts;

✔️ Calendar and detailed statistics of workouts;

✔️ System of achievements and ratings of sit ups - to maintain and strengthen your motivation. Accept sut ups challenge and renew yourself;

✔️ Ability to create your own programs and abs workouts.

🏆 The training complex of 200 sit ups has a scientific basis and is based on the principle of interval training, during which the maximum load on the abs muscles is given.

Workouts are built in such a way that any user with any sport level can find the application useful - just perform a test session and the application will automatically adjust the training abs program and you will confidently go to the level of 100-200-300 sit ups.

🏋️ It is recommended to use the sit ups app in combination with our other programs - 50 pull-ups, 300 squats and 100 push-ups - in this case you will develop your strength and endurance in the most harmonious and effective way.

😃 200 situps app - is your assistant and the way to a healthy and strong body!