20 Day Butt, Glute Workout at Home

让你的臀部和大腿处于你一直想要的形状。

Get your butt and thighs in the shape you've always wanted .

BUTTOCKS. 20 DAY /PRO/ WORKOUT you’ll be performing 46 exercises that target the lower body:

BASED ON YOUR

ANSWERS

PERSONALIZES

TRAYNING PROGRAM

FOR YOU

You’ll be performing each exercise for 15 - 30 seconds with 10 seconds rest in between.

You can do these exercises without weights and equipment. If you are doing them for the first time, start by learning the correct form and building a base of strength using just your body weight. You don’t need to use weights to get results from this workout, especially if you are just beginning a strength training program.

You can do this routine once, twice or even three times a week through depending on your fitness level, goals, and time available. This workout will strengthen, tone and sculpt all the major muscle groups of your legs, helping you to look and feel your best!