Yoga Mudras

O corpo físico é constituído por cinco elementos - ar, água, fogo, terra, Aakash.

Physical benefits of yoga include:

# Increased flexibility.

# Increased muscle strength and tone.

# Improved respiration, energy and vitality.

# Maintaining a balanced metabolism.

# Weight reduction.

# Cardio and circulatory health.

# Improved athletic performance.

# Protection from injury.

This Application includes

Mudras for Benefits:

1) Gyan Mudra

2) Prithvi Mudra

3) Varuna Mudra

4) Vayu Mudra

5) Shunya Mudra

6) Surya Mudra

7) Prana Mudra

8) Apana Mudra

9) Apana Vayu Mudra

10) Linga Mudra