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O plano foi concebido para ajudar você a perder peso de forma segura - e mantê-lo
The guide is delivered through 12 weekly information packs full of diet, healthy eating and physical activity advice, including weekly challenges.
It is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.
Weight loss plan features
- promotes safe and sustainable weight loss
- learn to make healthier food choices
- a weekly progress chart
- exercise plans to help you lose weight
- learn skills to prevent weight regain
Is this plan for me?
This guide is intended for use by healthy adults with a body mass index (BMI) of 25 and over.
It is not suitable for children and young people or pregnant women. If you have a medical condition, you should consult your GP before starting.
It's a good idea to seek the advice of a health professional before starting on any weight loss programme.
Last updated on Apr 14, 2018
First release
Enviado por
Jemal Ahmed
Requer Android
Android 4.1+
Categoria
Relatório
Weight Loss - Free 12 week diet and exercise plan
1.0.1 by Kevin Tung
Apr 14, 2018