Top High Protein Foods You Must Know

Proteína ajuda a construir a saúde muscular, corpo saudável

Say protein, and all you see in your mind is the image of a muscle. Which is what it is all about. Protein helps build muscle health. But are you taking enough of it? And what are the best high protein foods you need to take to get enough of it?

What Is Protein?

Simply put, protein is a macronutrient required for building muscle mass. Chemically, protein is composed of amino acids.

When protein is broken down in the body, it fuels the muscle mass and contributes to metabolism. It also enhances immunity.

Which is why it is important.

Alright. But which foods are good sources of protein? That is where we are heading to right now with our app High Protein Foods