Surya Namaskaram(offline)

surya, sol, Surya namaskaram, yoga, aula de yoga, yoga manhã

The Sun Salutation, also known as Surya Namaskar, in Sanskrit, forms the core of all yoga traditions and commonly practised at the beginning of most yoga classes. 12 flowing yoga poses which forms a graceful and energizing sequence and is often included as part of the warm-up in your yoga class. Improves flexibility of the spine as it allows the body to stretch forwards and backwards. Increase blood circulation. Stretches and strengthens the whole body You reconnect with your innate sense of inner power and inner strength.