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Learn to run faster with less effort and move like a Pro. Enjoy the secrets of
Learn to run faster with less effort and move like a Pro. Enjoy the secrets of moving well with world class classic drills and exciting new drills and exercises.
THE 5 MOVE SYSTEM is a unique trademarked system that teaches you simple shapes and movements to master running effectively.
These moves and shapes are called:
DIP - TUCK - DRIVE - KICK - LAND
The App takes you on a fun journey using exercise routines that combine
Running drills
Strength & Conditioning
Mobility & Stability
Taught by Richard Bruce a UK Athletics Qualified Endurance Coach and a high level Masters Athlete.
Novidades da Última Versão 2.4.9
Last updated on Dec 12, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Traduzindo...
Run 5Move
2.4.9 by Passion.io
Dec 12, 2019