Physical Fitness

Cada classe vai ajudar a aumentar a sua mobilidade, força e composição corporal.

Sign up for our new beginner class term starting in may. You’ll learn the basics of trx and progress through a series of challenging suspended bodyweight exercises. You’ll be the envy of all your friends when you can complete a series of complex training moves with ease!

Each class will help to increase your mobility, strength, body composition, increase your cardiovascular fitness and confidence to name a few! You will be training with other awesome people at the same level you are so there’s no pressure only support.