Parkour Training

Saiba Formação Parkour ou free-running com esta aplicação.

Parkour Training or free-running is the best application designed for learning and improving the techniques necessary for the development of Parkour Sport.

Parkour is a training discipline using movement that developed from military obstacle course training.

With this parkour Training app, we will show you how to improve your skills to jump over buildings, slide, run and climb with the best Collection of Parkour Training Videos.

And also learn how to avoid obstacles and go through them into the world of parkour with the best collection of parkour Videos

In this app, you will find parkour workout exercises, Stretching exercise, tips, and tricks of to improve your resistance, speed and agility, increase your reflexes.

To get the most out of Parkour training, you should combine the various skills with calisthenics strength and conditioning training. Your conditioning and strength training is largely going to depend on your current level of fitness.

To know more about Parkour, you should combine the various skills with calisthenics strength and conditioning training.

Calisthenics exercise is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat.

Contains:

-BAsic beginner guide

-Parkour drills

-Parkour Training

-Parkour training for beginners

-Lots of tips and tricks

-And much more.

#doityourself

Download this parkour Training application and start practicing this amazing sport.