One Minute Change

One Minute Mudança

Do you already feel stressed even just with the word “exercise”? You may be thinking you need to work out for a long time and sweat a lot. But we only need one minute. Yes, you heard it right. Just one minute. This one minute is to get connected with you, feel your presence and start to really care about yourself and life. It is one minute for self-love and self-care. You will find how powerful one minute can be. You don’t need expert instruction, perfect regimen, or precise calculation. The important thing is starting to care and get yourself moving. It is recommended to have a one minute break out of your habituated routine each hour, and use the one minute to refresh your mind about how much you care about yourself and how much you love life. Are you ready?