Insomnia Protocols

26 diferentes soluções alternativas para a sua insônia - insônia !!!

You’re lying awake night after night, but you don’t want to pop a pill — we get that. Either you’re afraid of side effects, or you just don’t like that next-day foggy feeling that comes with some sleep aids. Various techniques for calming the mind before sleep have been shown to be effective in easing sleep issues. Because of concern about dependence and other adverse effects, use of CAM for sleep disturbance is greater than for other conditions. One survey found that, among adults who used CAM to improve sleep, one third to one half of users agreed that CAM helped a great deal.

Use of complementary and alternative medicine (CAM) to improve sleep is increasingly common; Traditionally, complementary and alternative medicine has been considered outside the realm of conventional medicine. Western medicine has focused on the acute treatment of disease and injury, whereas CAM typically promotes health and prevention of disease. Yet this distinction is changing. Complementary and alternative medicine (CAM) refers to an array of healing practices and medicines that exist outside of conventional treatments. These practices are thought to provide a more natural and holistic approach to healing a variety of ailments. Many people across the globe find success in getting relief from their sleeplessness with alternative techniques.

There are many different types of complementary therapies (CAM) out, and these should not be considered in isolation but as part of an overall approach to general well being. Many find themselves turning to complementary or "alternative" treatments out of frustration when they are having limited success with prescription drugs and other approved medical treatments.

This app will introduce you to some non-pharmaceutical therapies. These treatments offer many of us additional relief, but are NOT an excuse to abandoned approved medical care. Rather they will offer you an opportunity to gain more control over you Sleep and manage your symptoms of Insomnia. They will work better if integrated into your overall care. This is a Wellness app which you can do it yourself. However one may need Medical or Expert advice for certain protocols. We have protocols for Acupressure, Acupuncture, Aromatherapy, Ayurveda, Homeopathy, Bach Flower Remedy, Color Therapy, Diet and Nutrition, Exercise, Herbal Therapy, Juice Therapy, Physiotherapy, Reflexology, Shiastu, Sound Therapy, Tai Chi, TCM, Vitamin Therapy, Yoga, Sujok, Auricular Therapy, Hydrotherapy, Rife Therapy, Visualization, Rekhi, Magnet Therapy. These protocols when used under proper guidance gives more better feeling and as all the protocols are complementary / alternative therapy it comes with no side effects on application. For one problem – Insomnia, this app provides you 26 different methods to relieve you from sleeplessness and that to absolutely FREE!!!