How to Be Vegan

Noções básicas Conhecimento importante para como ser vegano

How to be vegan app guide basics, I grew up on a typical Midwestern diet; also known as the Standard American Diet or SAD. This is how I was raised and it is how everyone around me ate. As time passed, I observed that everyone around me was not very healthy though and realized that the main causes were diet and sedentary lifestyles. My weight wasn't much of a concern to me until I reached my mid-twenties. My weight would fluctuate between 130-135 pounds. My energy was pretty good and I felt healthy. When I was 23, I started to put on a few extra pounds.

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I decided to become vegetarian. My reasons were partly ethical and partly personal health. I soon learned this was a wise choice. I dropped the pounds; I was looking and feeling great and my skin was in great shape, plus I had plenty of energy. I lived on a diet of mostly granola, oatmeal, fruit, yogurt, soups and salads for a little over a year. I really enjoyed being a vegetarian, but I eventually allowed myself to start eating meat again.

Due to influences from friends and the inconvenience of my full-time work and school schedules, I slowly started to creep back into a SAD diet; chicken, steak, fast food, sweets, etc. and as a result, started to gain weight again. I also noticed that I was frequently congested and I came down with a bad bout of influenza and a severe sinus infection that I battled for several weeks. My energy had also been very low, I thought I was anemic or maybe had a thyroid problem.

The truth was that my diet was the primary cause for the weight gain and the low energy. I ate this way for about three years and my weight had slowly climbed to 175 pounds! I was scared when I saw the scale, and at only 5' 7", this was definitely too much weight for my body and it certainly wasn't muscle gain! I have a family history of obesity and diabetes, which has always been motivation for me to not allow myself to become obese. I had to do something about this extra weight before it got really out of control. I thought back to the time when I had felt my best, this was when I had been a vegetarian, so I decided to revisit that.

I re-adopted my vegetarian diet and started working out. At first I was happy with it, because I lost about 10-15 pounds, but then I plateaued. I was still overweight for my height and frame, and didn't know what else to do. I thought by eating a vegetarian diet and being more active I was doing right by my body. The problem was that I wasn't doing it correctly. I was still eating dessert all too often, snacking on chips and eating significant amounts of cheese, pasta and bread. I was replacing the meat that I previously ate with foods that were just as unhealthy. I had become a junk food vegetarian and I needed a more drastic change to get the results I wanted.

This was happening around the time that I began to take a more sincere interest in nutrition so you can download how to be vegan app for learn more.