Benefits Of Green Tea

O chá verde é considerada uma das bebidas mais saudáveis ​​do mundo.

one of the highest amounts of antioxidants of any tea. Natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects. Green tea is approximately 20-45 percent polyphenols by weight, of which 60-80 percent are catechins such as EGCG. Catechins are antioxidants that are said to help prevent cell damage.

1.Green Tea For Weight Loss

2.Fights Bad Breath

3.Help Lower Your Cholesterol

4.Encourage Healthy Skin

5.Fight Back Against Allergies

6.Boost Healthy Hair Growth

7.Lower Your Risk of Type II Diabetes

8.Helps Lower Blood Pressure

9.Reduces Platelet Aggregation

10.Treats External Genital Warts

11.Green Tea During Pregnancy

12.Relieve Rheumatoid Arthritis

13.Reduce Risk Of Skin Cancer

14.Relieve Stress And Depression

15.Enhance Immune System

16.Keeps Asthma At Bay

17.Promotes Healthy Liver

18.Prevents Osteoporosis

19.Soothe Stomach Problems

20.Protect Skin From Sun Damage

21.Promote Stronger And Shinier Nails

22.Prevention And Treatment Of Neurological Diseases

23. Repairs Tissues

24. Helps In The Absorption Of Iron

25.Improves Oral Health

Is Green Tea Good For You?