Benefits of Eggs

Usos e benefícios de ovos, um dos alimentos mais nutritivos do planeta.

Many healthy foods have been unfairly demonized in the past.

This includes coconut oil, cheese and unprocessed meat, to name a few.

But probably the worst example is the false claims about eggs, which are among the healthiest foods on the planet.

If you want to improve your nutritional status quickly, eating eggs is a most effective way to do it, they are excellent because their high-quality protein satisfies the appetite, providing all the essential amino acids. They provide us with every vitamin we need, apart from vitamin C, along with a healthy complement of minerals.

Forget the old warning that we shouldn't eat more than three or four eggs a week because they contain cholesterol – that particular gem of "healthy eating" advice has since been ditched. Moreover, they contain large amounts of antioxidants, which dramatically lower your risk of age-related eye disorders and the nutrients required for healthy hair growth!

If you need any more reasons to eat an egg, they are cheap, they go with almost any food and taste awesome, they are a nutritious, protein-rich food with a strong impact on satiety. Studies show that eating eggs for breakfast can help you lose weight.

Everything you thought you knew about them is wrong: eggs don't raise cholesterol and they don't cause heart disease. Here in this app we’ll show you why you should include them in your diet.

Download now and enjoy this eggcellent food