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Exercícios diários gratuitos em 7 minutos! Queimar gordura, perder peso e ganhar músculo!
The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.
7 Minute Workout User Reviews: "Beautiful, simple, perfect." & "Useful and beautiful!"
12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.
Workout your chest, arms, legs and more with our fast, simple workouts!
7 MINUTE WORKOUT FEATURES:
7 Minutes for Great Abs, Arms & Legs
- Free workouts train your chest, core, arms and legs for well-rounded fitness
- Workout routines show an outline of each exercise
- Inspired by the 7 Minute Workout originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes
Workout routines include:
- Body weight training
- Push ups
- Sit ups
- Squats
- and more!
Workout Interval Timer
- Workouts have timers for each interval, so you’ll always get an even workout
- Interval for breaks included in each workout
Lose Weight & Build Muscle
- Weight loss is fast and easy with 7 Minute Workout. 7 minutes a day is all it takes
- Body weight exercises are easy to do anywhere – you don’t need special equipment to get fit
Workout Convenience Options
- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device
- Every workout contains video and text descriptions for each exercise
- The Wahoo Fitness TICKR X automates repetition counting during exercises. The app counts out loud as you perform each exercise.
Upgrade to:
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Unlock alternate workouts
7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes!
Download 7 Minute Workout for the ultimate full body workout!
Enviado por
Người's's Vô's's Hình's's
Requer Android
Android 4.3+
Categoria
6.9 MB Jun 6, 2016
6.9 MB Jun 6, 2016
8.8 MB Apr 22, 2016
8.8 MB Apr 22, 2016
9.3 MB Jan 30, 2016
9.3 MB Jan 30, 2016
Usar o APKPure APP
Obter o APK da versão antiga de 7 Minute Workout para Android
Usar o APKPure APP
Obter o APK da versão antiga de 7 Minute Workout para Android