30 Day Arm Workout Challenge

30 dia do braço Desafio treino vai ajudar você a ter um braço sexy depois de 30 dias.

Thanks for your attention!

Workout at home, suited for anybody at any time. The 30 Day Arm Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Stick with the program, and you will see amazing results.

Want to be sexy ARM, try 30 day abs challenge workout now!

By fully considering workouts rules, 30 Day Arm Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Arm Challenge Workout will greatly help you keep fitness and lose weight effectively.

Features

- Records training progress automatically

- Reminds you to workout every day

- Detailed video guides

- Increases exercise intensity step by step

- 30 day abs challenge

- 30 day full body challenge

- 30 day butt challenge

- Share with your friends on social media

• Train at home, no weights or gym equipment required!

• Challenge tracker to keep track of your progress.

• Video instructions for all the workouts with step by step guide.

• Daily reminder alarm so that you never miss a single day of the challenge.

Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that's best for you. Try the best workout app, Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness.

IMPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT !

Home Workout contains more than 70 exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.

The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.

These workout circuits are going to help to build your body at home.

So there is no need for GYM routines.

Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.

With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.

Mix those workouts to improve your stability, stamina, agility and coordination.

App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.

GYM FITNESS NO EQUIPMENT REQUIRE

Each exercise has instruction, guideline and video guide. eg:

+ Push up

+ Squat

+ Sit ups

+ Plank

+ Crunch

+ Wall sit

+ jumping jack

+ punch

...

Remember:

Consult your doctor to let you know the best exercise for your physical condition.

Get hydrated before, during and after physical exercise.

warm up 15 minutes first to avoid muscle injuries.

Perform 10 minutes of stretching after finishing your workout.