Viva Keto : Keto Diet Recipes

Viva Keto হল একটি কম কার্বোহাইড্রেট, উচ্চ চর্বিযুক্ত খাদ্য যা অনেক স্বাস্থ্য সুবিধা প্রদান করে।

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.

In fact, many studies show that this type of diet can help you lose weight and improve your health.

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease

What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake

One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. People who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low fat diet