How to Sprint

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"How to Sprint Faster?

Would you learn to Sprint?

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Sprinting, or running at high speeds for short intervals, can be exhilarating and fun. Being a good sprinter, however, is about more than just bursts of energy and trying to move your legs quickly. To truly excel at sprinting, you'll need be disciplined, following a regular workout routine. You'll also need to make sure you're running in a way that uses your energy efficiently, and that your overall body is in good shape. In combination, these three factors can mean achieving speeds you may have never thought yourself capable of.

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