Training for Half Marathon

الحصول على استعداد لسباق نصف ماراثون في بضعة أشهر فقط! هذا هو للجميع!

A half marathon is a road running event of 21.0975 km (13 mi 192½ yd) – half the distance of a marathon. Participation in half marathons has grown steadily since 2003, partly due to the fact that it is a challenging distance, but does not require the same level of training that a marathon does. In 2008, Running USA reported that the half marathon is the fastest growing type of race. A 2010 article by Universal Sports mentioned the growing popularity of the distance. It is common for a half marathon event to be held concurrently with a marathon, using almost the same course with a late start, an early finish or shortcuts. If finisher medals are awarded, the medal or ribbon may differ from those for the full marathon. The half marathon is also known as a 21K, 21.1K or 13.1 miles, although these values are rounded and not formally correct.