Pregnancy Exercises

النساء الحوامل الذين يمارسون لديها أقل من آلام الظهر المزيد من الطاقة أفضل صورة الجسم

Exercise in pregnancy

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.

Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable.

Pregnancy Exercises is not dangerous for your baby – there is some evidence that active women are less likely to experience problems in later pregnancy and labour.

Pregnant women often notice that they feel out of breath more quickly than they used to. You may assume this is a sign that you're out of shape. In fact, during pregnancy you're breathing 20 to 25 percent more air because you need to get rid of the carbon dioxide levels in your own blood -- and in your baby's. (Babies in utero aren't breathing on their own, but they're still producing carbon dioxide, which transfers to the mother's blood. She needs to breathe more so she can get rid of it.) "So breathing more doesn't mean you're any less fit," explains Dennis Jensen, PhD, lead researcher on a Queen's University study of exercise and respiratory discomfort during pregnancy. It simply means that your body is adapting exactly as it should.