Mind

7 Day Day Meal Plan خطة للمبتدئين !!

The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, combines the portions of the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet.[1] Both the DASH diet and the Mediterranean diet have been shown to improve cognition; however, neither were developed to slow neurodegeneration (e.g. Alzheimer's disease).Therefore, a team at Rush University Medical Center, headed by Martha Clare Morris (a nutritional epidemiologist), worked to create the MIND diet.[3] Like the DASH and Mediterranean diets, the MIND diet emphasizes the intake of fresh fruit, vegetables, and legumes.The MIND diet also includes recommendations for specific foods, like leafy greens and berries, that have been scientifically shown to slow cognitive decline. Recent research has shown that the MIND diet is more effective at reducing cognitive decline than either the Mediterranean or DASH diets alone. Additional testing has shown that the level of adherence to the MIND diet also impacts the diet's neuro-protective effects.

More Feature;

# The Mind Diet: A Detailed Guide For Beginners

# 10 Foods To Eat On The Mind Diet

# 5 Foods To Avoid On The Mind Diet

# The Mind Diet May Decrease Oxidative Stress and Inflammation

# The Mind Diet May Reduce Harmful Beta-Amyloid Proteins

# Research On The Mind Diet and Brain Health

# Mind Diet Meal Plan 7 day

# The Bottom Line

# Mind Diet Notes

# Goal tracker

# BMI Calculator

# Calorie Calculator

# Apps Info

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