Meditation for Beginners Guide - 30 days Challenge

تعليم كيفية التأمل للمبتدئين وبدء ممارسة التأمل اليومي

Learn to meditate will help to improve your life through relaxation, focus, better sleep, and happiness.

In 30 days, you will learn meditation & mindfulness techniques. Meditation helps relieve anxiety & stress, sleep better, focus more easily and increase self-esteem & happiness.

Meditation will improve your quality of life.

The app includes videos about,

- 30 Days meditation for beginners

- Learning Advanced focused meditation technique

- Stress relief, focus, better sleep, self-esteem, and happiness

- How to meditate

- Body scan meditation for Insomnia

- Counting meditation

- Simple Breathing meditation

- Guided mindfulness exercise

- How to ground and center yourself

- Stress relief and relaxation

- Chakra meditation - Heal of willpower and confidence

- Heart chakra meditation

- Overcome shyness

- Yoga breathe meditation

- Heal your mind & body

and many more...

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Remember that this is an unofficial app and not affiliated with the video publisher, and is simply an easy interface to access publicly available videos.

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