Low Fodmap Diet Recipes

تطبيق بسيط للغاية للتعرف على نظام غذائي منخفض Fodmap

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects 1 out of 10 people in the United States each year. With symptoms like cramping, diarrhea, gas and bloating, it's no surprise that living with IBS can have a significant effect on a person's quality of life.

Diet is one way people manage the symptoms of IBS. A common treatment approach is to avoid the foods that trigger symptoms. A new diet for IBS, developed in Australia, is showing promise in managing IBS symptoms. It's called the low FODMAP diet.

FODMAP stands for "Fermentable Oligosaccharides,Disaccharides, Monosaccharides And olyols. These fermentable short-chain carbohydrates are prevalent in the diet.

Oligosaccharides: fructans and galactooligosaccharides (GOS)

Disaccharides: lactose

Monosaccharides: fructose

Polyols: sorbitol and mannitol

Researchers suggest that the small intestine does not absorb FODMAPs very well. They increase the amount of fluid in the bowel. They also create more gas. That's because bacteria in the colon they are easily fermented by colonic bacteria. The increased fluid and gas in the bowel leads to bloating and changes in the speed with which food is digested. This results in gas, pain and diarrhea. Eating less of these types of carbohydrates should decrease these symptoms.

So far, studies have shown that a low FODMAP diet improves IBS symptoms. One study even found that 76% of IBS patients following the diet reported improvement with their symptoms.

Low FODMAP Diet Recipes Content:

- A Beginner's Guide to the Low-FODMAP Diet

- Benefits of a Low-Fodmap Diet

- How to Follow a Low-FODMAP Diet

- Who should follow a Low-Fodmap

- Three things to do before you Get Started

- A Low-Fodmap Diet Can Be Flavorful

- Can Vegetarians Follow a Low-Fodmap Diet?

- A Sample Low-Fodmap Shopping List

- What If Your Symptoms Don't Improve

- High Fodmap food ( things to avoid / reduce)

- IBS Symptoms That May Improve On A Low FODMAP Diet

- What Happens When You Eat Them?

- Low-Fodmap Food ( good to eat food )

+ Breakfast :Tortillas

+ Breakfast : Oat and Banana Pancakes

+ Breakfast : Maple Granola

+ Breakfast : Summer Berry Smoothies

+ Breakfast : Green Smoothie

+ Lunch : Chopped Chicken Caesar Salad

+ Lunch : Salad Nicosia

+ Lunch : Tuna Macaroni Salad

+ Lunch : Green Goddess Chicken Salad

+ Lunch : Kale Quinoa Salad with Blueberries, Green Beans, Feta & Pecans

+ Dinner : Chicken & Lentils

+ Dinner : Whole Roast Chicken & Vegetables

+ Dinner : BEN LEE'S Butter Chicken

+ Dinner : Hearty Low-Fodmap Lasagna

+ Dinner : Low-Fodmap Turkey Meatballs - For Spaghetti or Subs

+ Desert : Low-Fodmap Simple Coconut Macaroons

+ Desert : Vegan Peanut Butter Cookies

+ Desert : Salted Caramel Banana Cake

+ Desert : Low-Fodmap Apple Strudel

+ Desert : Almond Milk Chocolate Pudding